Tibet trek is rather strenuous and occurs at elevations between 3660m to 5200m. People with diabetes, asthma, or high blood pressure can successfully trek in Tibet, but should check with a doctor about potential problems and precautions. A medical examination report signed by a physician as a pre-condition is required for treks in Tibet.

It is also advisable to have a dental checkup before you set off. Except for street “dentists” in the markets, with foot-treadle drills, the only dental facility in Central Tibet is in Lhasa and Shigartse.

It is important to carry a basic first-aid kit with you. Few drugs familiar in the West are available in China and Tibet. Be familiar with the proper use and potential side effects of the drugs. Some of these medications can only be purchased with a prescription, which most doctors will provide if they know you are going trekking. If you plan to travel through Nepal, you can purchase many of the antibiotics and pain killers cheaply in Kathmandu without a prescription. The suggested quantities of medicines and materials are based on the needs of one person during a two to four weeks visit in Tibet. Check with your doctor on appropriate dosage.

2018 Saga Dawa Festival

The Holiest Tibetan Religious Ceremony that is held in Tarpoche
14 days
7/10

Annapurna Trek

Annapurna Trek is the most suitable route for the trekkers who don't have much
13 days
6/10

Chilila Trek

Chilila Trek requires special trekking permit through the authorized travel agency in Bhutan; It
12 days
6/10

Dege Trek

Derge trek is to begin from Derge county, ends at Manigango
14 days
6/10

Everest Base Camp Nepal

Everest Base Camp Nepal with Kalapatthar is the most representative trek to Nepal Himalayas
16 days
9/10

Ganden Samye Trek

The 4 days trek from Ganden monastery to Samye monastery
9 days
6/10

Gokyo Trek

Gokyo Trek goes from Lukla to the valley of the awesome Ngozumba glacier, allowing
16 days
7/10

Kailash Trek

Kailash Trek is also a pilgrimage 56 kilometers long Cora around Mount Kailash
14 days
7/10

Kangding Trek

The Kangding trek is an outdoor activity suitable for children and their family
7 days
6/10

Mt Gongga Trek

The highest mountain in the east Tibet of Kham, Amdo
10 days
7/10