Overview
The Tibet Everest Trek is a high-altitude adventure that begins southwest of Tingri, offering spectacular views of Mount Everest and Mount Cho Oyu from a panoramic viewpoint. This 70-kilometer trek ascends from 4,800 to 5,200 meters, winding through the dramatic Ra-chu Valley and traditional nomadic pastures. Along the way, trekkers engage with local herders and witness the raw beauty of the Tibetan Plateau. This demanding yet deeply rewarding journey offers unparalleled cultural immersion and stunning mountain vistas.
Important Note
- Permits: A Tibet Travel Permit is required and included, but booking must be confirmed at least 25 days prior to travel.
- Weather in high-altitude regions can be unpredictable. Be prepared for cold nights and strong winds.
- Cultural Respect: Please dress modestly and refrain from photography inside temples.
- Best Season: April to October offers optimal weather for sightseeing and cultural exploration.
- Insurance： We strongly recommend purchasing comprehensive travel and medical insurance.
Trek Facts
- Trip Start: Lhasa
- Trip End: Lhasa
- Activity: Overland sightseeing, Tibet trekking
- Group Size: 3–12 participants
- Single Supplement: US$ 339
What’s Included
- ✔ Licensed English-speaking Guide
- ✔ Tibet Travel Permits
- ✔ Double Occupancy Accommodation
- ✔ Entrance Fees to All Listed Sites
- ✔ Meals as Indicated in the Itinerary
- ✔ Arrival and Departure Airport Transfers
- ✔ Private Ground Transportation
- ✔ Camping Equipment (Toilet, Dining, Kitchen Tents)
- ✔ Yak Support for gear and luggage
- ✔ Stablemen for yaks
- ✔ Baggage allowance of 20 kg per participant on yaks
What’s Not Included
- ✘ Medical Costs
- ✘ China Visa Fees
- ✘ Meals Not Listed in the Itinerary
- ✘ Personal Expenses (souvenirs, laundry, tips)
- ✘ Personal Trekking Equipment (sleeping bags, mattress, etc.)
Itinerary
Click each day to view detailed program
Day 1: Arrival in Lhasa
Upon your arrival at Lhasa Airport, you will be warmly greeted by your local guide and transferred to your hotel. On the way, stop to visit the Nie-Tang Buddha, a magnificent image of Buddha carved into the face of a mountain. In the afternoon, enjoy a leisurely walk through Norbulingka, the former summer residence of the Dalai Lama, known for its lush gardens and intricate Tibetan architectural style.
Overnight: Dekang Hotel
Meals: None
Day 2: Lhasa City Exploration
Start your day at the world-renowned Potala Palace, the majestic winter residence of the Dalai Lama, and a masterpiece of Tibetan architecture. Then proceed to Jokhang Temple, Tibet’s most sacred shrine, home to the revered statue of Shakyamuni Buddha. Conclude the day with a visit to Barkhor Street, a lively marketplace and spiritual hub where pilgrims walk the sacred kora circuit.
Overnight: Dekang Hotel
Meals: Breakfast included; lunch and dinner not included
Day 3: Monastery Tour in Lhasa
Today, dive deeper into Tibetan Buddhist culture. Visit Sera Monastery, famous for its vibrant monk debates; Drepung Monastery, once the largest in the world with over 10,000 monks; and Nechung Monastery, the traditional seat of Tibet’s State Oracle.
Overnight: Dekang Hotel
Meals: Breakfast included; lunch and dinner not included
Day 4: Journey to Shigatse via Gyantse
Depart Lhasa and travel towards Shigatse via Gyantse. En route, admire the turquoise waters of Yamdrok Lake, one of Tibet’s holiest lakes, and the stunning Karola Glacier. In Gyantse, explore the Kumbum Stupa and Palcho Monastery before continuing onward to Shigatse.
Overnight: Tashi Choeta Hotel
Meals: Breakfast included; lunch and dinner not included
Day 5: Drive to Old Tingri
Travel southwest to Old Tingri, located 60 kilometers from Tingri proper. Here, enjoy panoramic views of Mount Everest and Mount Cho Oyu. Spend the rest of the day preparing for your trek.
Overnight: Local Guesthouse
Meals: Breakfast included; lunch and dinner not included
Day 6: Trekking – Day 1
Start your trekking adventure with a 14-kilometer drive southeast of Tingri to the trailhead. The route ascends to Lamna La Pass (5,100 m), covering approximately 20 kilometers and requiring 8–9 hours of trekking.
Overnight: Tent
Meals: Breakfast, lunch, and dinner included
Day 7: Trekking – Day 2
After breakfast, continue on foot through remote valleys and grasslands. Descend to an altitude of around 4,800 meters, covering 22–24 kilometers. Along the way, you may meet nomadic herders and gain insights into their lifestyle.
Overnight: Tent
Meals: Breakfast, lunch, and dinner included
Day 8: Trekking – Day 3
Today’s route spans 25 kilometers and takes you past Dza Rongbuk Gompa, a small yet historically rich monastery. Continue trekking to Rongphuk Monastery, reaching by late afternoon.
Overnight: Rongphuk Monastery Guesthouse
Meals: Breakfast, lunch, and dinner included
Day 9: Leisure Day at Rongphuk Monastery
Enjoy a well-deserved day of rest at Rongphuk Monastery, one of the highest monasteries in the world. Relish the breathtaking views of Mount Everest and reflect on your journey in this serene, spiritual setting.
Overnight: Rongphuk Monastery Guesthouse
Meals: Breakfast included; lunch and dinner not included
Day 10: Return to Shigatse
Begin the scenic return drive to Shigatse, passing through mountain passes with final views of Everest. Upon arrival, visit the magnificent Tashilhunpo Monastery, seat of the Panchen Lama.
Overnight: Tashi Choeta Hotel
Meals: Breakfast included; lunch and dinner not included
Day 11: Drive Back to Lhasa
Follow the Yarlung Tsangpo River eastward, cross the Qushui Bridge, and continue back to Lhasa. Upon arrival, check into your hotel and relax.
Overnight: Dekang Hotel
Meals: Breakfast included; lunch and dinner not included
Day 12: Departure from Lhasa
Transfer to Lhasa Airport for your onward flight, bringing your Tibetan adventure to a close.
Meals: Breakfast included; lunch and dinner not included
Frequently Asked Questions
What level of fitness is required for this trek?
This is a high-altitude trek requiring good physical fitness and prior hiking experience. Daily trekking distances range from 20 to 25 kilometers.
Do I need a Tibet Travel Permit?
Yes. We apply for your Tibet Travel Permit at least 25 days in advance. A scanned passport copy is required.
Is altitude sickness a concern?
Yes, due to elevations above 4,800m. We advise acclimatization in Lhasa and consulting with your doctor beforehand.
Are yaks provided for carrying luggage?
Yes. Yaks carry tents, food, and up to 20 kg of personal baggage per participant. Extra yaks can be arranged if needed.
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